Anytime Fitness Tampines Central - Egg whites VS Whole eggs Egg white focuses more on protein and having lesser calories and fats while losing the beneficial nutrients and vitamins. By eating egg
![Solefit Nutrification on Twitter: "Both Boiled Egg and Egg Omelet have the same nutrition value but in an egg, omelet has 5 gm fat more and 45 calories more due to 5ml Solefit Nutrification on Twitter: "Both Boiled Egg and Egg Omelet have the same nutrition value but in an egg, omelet has 5 gm fat more and 45 calories more due to 5ml](https://pbs.twimg.com/media/Ejx7DdGWAAALvuR.jpg)
Solefit Nutrification on Twitter: "Both Boiled Egg and Egg Omelet have the same nutrition value but in an egg, omelet has 5 gm fat more and 45 calories more due to 5ml
![The Health Benefits of Eating Eggs | Egg nutrition facts, Benefits of eating eggs, Brain healthy foods The Health Benefits of Eating Eggs | Egg nutrition facts, Benefits of eating eggs, Brain healthy foods](https://i.pinimg.com/originals/d6/75/f6/d675f66d39e559dfd83df43132618a44.jpg)